bok choy nutrition

According to USDA in a single 100-gram serving bok choy contains only 13 calories yet it supplies huge amounts of vitamin C A K and B6 as well as various other minerals and essential nutrients that can seriously affect human health. For macronutrient ratios bok choy is heavier in protein lighter in carbs and similar to lima beans for fat.

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It is also a good source of Dietary Fiber Protein Thiamin Riboflavin Niacin Magnesium and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Vitamin B6 Folate Calcium Iron Potassium and Manganese.

. What are the nutrition facts of bok choy. Calories from Fat 9 18. The key nutrients in bok choy that make it such a heavy hitter include vitamin A vitamin C and vitamin K. View the 50 most popular foods.

Bok Choy Nutrition Summary One cup of bok choy 70 grams or 247 oz contains 9 calories and 11 grams of protein. Enter your own personal foods with our Custom Entry Tool. 2 of the DV Potassium. Bok choy is an excellent source of many nutrients including Vitamin A Vitamin C calcium and potassium.

0 grams Total carbs. Bok choy is an excellent source of vitamin K vitamin C vitamin A in the form of carotenoids potassium folate vitamin B6 calcium and manganese. According to the National Institutes of Health for adults eating 2000 calories per day and children over 4 years old 1 cup of raw bok choy provides. Includes g Added Sugars Protein 27g.

6 of the Daily Value DV Iron. Bok Choy Nutrition As mentioned bok choy is among the top three nutritious plants in terms of nutrient density. Bok choy has a macronutrient ratio of 39538 and for lima beans 24707. 9 Daily Value Total Fat 01g.

1 cup shredded 70g Calories. Amount of calories in Bok Choy. These nutrients help in strengthening bones maintaining bone structure and prevent fractures. 15 grams Total sugar.

Calories from Fat 24. It contains a little vitamin E as well so you can have your CAKE and eat it too. Try our Nutrient Search Tool Caloric Ratio Search or Nutritional Target Map Search. First of all bok choy contains.

A 100-gram serving of bok choy is about 95 percent water and provides 13 calories 15 grams of protein and negligible fat along with 2 grams of carbs and 1 gram of dietary fiber. Bok choy consist of 95 water 2 carbohydrates 2 protein and less than 1 of fat. Also bok choy contains nutrients that are essential for bone health. How much Vitamin C is in Baby Bok Choy.

1 gram Total fat. Amount of Vitamin C in Baby Bok Choy. It is very low in calories but a rich source of vitamin-C vitamin-A and phytonutrients such as thiocyanates indole-3-carbinol. One cup of cooked bok choy has nearly half of your daily needs for vitamins C A and K.

5 of the DV. 1 of the DV Manganese. 37 percent of daily potassium needs 17 percent of vitamin A 57 percent of calcium 265 percent of vitamin K 31 percent of magnesium 31 percent. For a Serving Size of 05 head raw 420 g How many calories are in Bok Choy.

Finally bok choy nutrition has also been shown to help reduce inflammation in the body. This food is very low in Saturated Fat and Cholesterol. Name Amount Daily Value. It is a very good source of iron vitamin B2 phosphorus fiber and protein as well as a good source of choline magnesium niacin vitamin B1 copper omega-3 fatty acids.

Bok choy or pak choi is a Chinese leafy-cabbage. One cup of cooked bok choy contains 144 of the recommended daily value DV of vitamin A 74 DV of vitamin C and 72 DV of vitamin K. 3 of the DV Phosphorus. As a matter of fact Bok Choy contains Folate and this is very essential to repair the DNA and in a way this helps cancer cells from forming during the process of mutation.

Lima bean is high in calories and bok choy has 88 less calories than lima bean - lima bean has 113 calories per 100 grams and bok choy has 13 calories. 4 of the DV Zinc. 13 Folates- 66 µg 16 DV Vitamin A- 4468 IU 149 DV Vitamin C- 45 mg 75 DV Potassium- 252 mg 4 DV Iron- 080 mg 10 DV and Manganese- 0420 mg 18 DV. Includes g Added Sugars Protein 1g.

Department Of Agriculture bok choy contains vitamin K calcium magnesium iron zinc and phosphorus. 11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. In a 2014 randomized controlled trial on healthy adults between the ages of 20 and 40 consuming 14 grams daily of cruciferous vegetables such as bok choy for two weeks lowered the amount of circulating interleukin-6 IL-6 a major marker of inflammation. Bok choy is a nutrient-dense vegetable that contains many essential vitamins minerals antioxidants and other important nutrients.

It is a source of vitamins A K and C as well as beta-carotene. On the other hand E Bok Choy contains as well the vitamin C and the Beta carotene. Amount Per Serving. 20 Daily Value Total Fat 03g.

1 cup shredded 170g Calories. 27 rows Let take a look at some important bok choy nutrition facts. According to the US. Amount of Vitamin A in Baby Bok Choy.

3 of the DV Magnesium.

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